Longevity type
TheZen
Sleep and stillness first. The rest follows.
You know that rest is not a reward but the foundation. Fixed bedtimes, breathing exercises, an evening without screens. Your weakness: calm sometimes turns into retreat, and beside stillness the body also needs resistance, meaning weights and a pulse.
- Sleeps eight hours
- Meditates in the morning
- Says no
- Avoids strain
- Your plan
- Keep the calm and challenge yourself twice a week on purpose: strength training and one interval that drives the pulse up. Plus morning sun for the rhythm.
- Your calculator
- Sleep Calculator
Share your result
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