Longevity type

TheSocializer

People are the best longevity program.

You live like the Blue Zones: family, friends, neighbors, clubs, shared meals. You know loneliness only by hearsay, and that is measurably healthy. Your weakness: the calendar is full, sleep is short, and when eating and drinking the group sets the pace.

• Always has plans
• Rarely eats alone
• Calendar full
• Goes to bed too late

Your plan

Keep the people and steer the group’s habits: walks instead of bars, cooking together instead of ordering, a fixed bedtime five days a week, alcohol only at weekends.

Your calculator

Longevity Score

Read on

Blue Zones: what five regions of the world teach us
Reducing stress: what happens in the body and what really helps
Healthy travel: jet lag, food, movement and routines on the road

Find out yourself: start the quiz