Fewer capsules, more effect
Which supplements do you really need?
Enter diet, sun, age and goals, see your list sorted into useful, optional and unnecessary and, if you like, request a consultation that clarifies dose, timing, interactions and lab control. No shop.
Step 1
Supplement Check
Diet, sun, age, sport, goals: which supplements make sense for you, which are optional and which you can skip.
Step 2
Which supplements do you really need: Request a personal answer
- Instant sorting of 16 common supplements by your diet, sun, age, sport and goals
- Advice on dose, timing and combination, with an eye on interactions with medication
- Lab values that settle whether a supplement is needed: vitamin D, ferritin, B12, omega-3 index
- No shop, no brand, no commission: we tell you what to drop, and that is usually half
Prefer to talk?
Phone and WhatsApp: +49 1577 5588 888, weekdays 9 am to 6 pm CET.
Frequently asked questions
Do you sell supplements?
No. We recommend active ingredients, dose and form, you buy at the pharmacy or store of your choice. That way we have no interest in any particular brand.
Which supplements does almost everyone need?
Vitamin D in winter, omega-3 with little fish, B12 on a vegan diet. Everything else depends on lab values, age and goals.
Are interactions an issue?
Yes. Magnesium and thyroid hormones, vitamin K and anticoagulants, St. John’s wort and many drugs. That is why we ask about medication and refer you to your doctor or pharmacist when in doubt.
What does the consultation cost?
The first assessment is free. We agree a fixed price for a detailed consultation with a written recommendation and name it beforehand.
