Lighter, not hungrier
Weight
Weight is a result, not a goal. Whoever keeps muscle, eats protein and sleeps loses fat almost on the side. The rest is patience.
Lighter, not hungrier
Losing weight without dieting: the system that still holds after the diet
Nine out of ten diets end with the old weight plus two kilos.
The engine
Boosting your metabolism: what works and what is marketing
Green tea, chili, lemon water, six small meals: the list of metabolism boosters is long and the effect small.
The right number
Measuring body fat: BMI, waist, scale, calipers, DEXA
BMI knows no muscle, the body fat scale swings with hydration, and the precise measurement costs 150 euros.
The standstill
Weight loss plateau: why the scale stops and what helps
After eight weeks the scale stands still although nothing has changed.
The real task
Keeping weight off: what people do who never regain it
Many can lose weight, few keep it off.
Basal rate & needs
Calorie Calculator
Height, weight, age, activity: your basal metabolic rate, your daily needs and the calories to lose, maintain or gain.
Food that fits you
What does your plate look like?
Calculate your basal rate and needs, see calorie target and macros and, if you like, request a nutrition plan that fits your daily life, your taste and your goal. No bans, no powders.
- Calorie target and protein, fat and carbohydrate amounts instantly from height, weight, age and activity
- Weekly plan with meals you cook in 20 minutes, plus shopping and pantry list
- Rules instead of recipes for restaurants, canteens, travel and weekends so the plan survives real life
