Time window
Intermittent Fasting Planner
Choose wake-up time and method: your eating window, the fasting phases and what happens in the body hour by hour.
The planner places the eating window around your wake-up time and shows what happens during the fasting hours: after about twelve hours the liver’s glycogen stores are largely empty and fat burning rises, from 14 to 16 hours autophagy increases. The times are reference values. More in Intermittent fasting.
Not medical advice: the calculator classifies, it does not diagnose.
