Personal and honest
Programs & consultations
Five questions where a real answer is worth more than a guide: a longevity plan, understanding your blood tests, a nutrition plan, better sleep, sorting your supplements.
Your personal longevity plan
How old is your body, really?
Biological age in two minutes from twelve inputs on sleep, movement, food, stress and habits.
OpenUnderstanding lab values
What do your blood tests really say?
Eleven common values instantly with traffic light and reference range according to current guidelines.
OpenFood that fits you
What does your plate look like?
Calorie target and protein, fat and carbohydrate amounts instantly from height, weight, age and activity.
OpenFinally sleeping well
When should you go to bed?
Best bedtimes instantly from your wake-up time, with cycles and a buffer for falling asleep.
OpenFewer capsules, more effect
Which supplements do you really need?
Instant sorting of 16 common supplements by your diet, sun, age, sport and goals.
OpenHow we work
Honest, personal, no pills for sale
Every request lands with a person who knows the subject: nutrition counselling, sports and health science, sleep coaching. We reply within two working days by email or WhatsApp on +49 1577 5588 888, with a first assessment and a suggestion for how to continue.
We are not a medical practice. We do not diagnose, prescribe or treat. What we do: classify, prioritize, explain, build a plan and send you to your doctor with prepared questions whenever a value or symptom belongs there.
We earn from consultations and coaching, not from products. We recommend no brands, no shops, no cures and receive no commissions. That is why the assessment can be honest, and often it says: less.