Healthy aging
Fitness Age Calculator
Resting heart rate, push-ups, one-leg stand, flexibility and grip strength: how old your body is functionally, in years.
The five tests, resting heart rate, push-ups, one-leg stand, sit-and-reach and grip strength, are compared with age norms for men and women and averaged into a functional age. The weakest test is your first training goal. More in Muscles as you age.
Not medical advice: the calculator classifies, it does not diagnose.
