Longevity type
TheEpicurean
Healthy means eating well, not eating little.
For you health begins at the table: olive oil, vegetables, fish, a glass of wine with friends. You live the Mediterranean way, even north of the Alps. Your weakness: the portion and the second glass, and movement tends to stop at the walk to the restaurant.
- Cooks from scratch
- Knows the market
- Likes a drink
- Moves too little
- Your plan
- Protein and vegetables first, bread and wine after, two alcohol-free days, plus strength training twice a week, because muscle is the best insurance for epicureans.
- Your calculator
- Protein Calculator
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