A clear head
Mind
The brain ages with the body, but it trains with it too. Stress, focus and recovery are skills, not character traits.
The alarm system
Reducing stress: what happens in the body and what really helps
Acute stress is healthy, chronic stress makes you ill: high blood pressure, belly fat, sleep disorders, weak immunity.
Attention as a muscle
Training focus: deep work in a world of interruptions
The average time at a screen without switching is under a minute.
Sit and breathe
Starting meditation: ten minutes that change the brain
Meditation lowers stress, improves focus and sleep and measurably changes brain structures after eight weeks.
Empty, not tired
Mental exhaustion: recognizing burnout before it becomes one
Exhaustion no weekend repairs, cynicism toward work, the feeling of achieving nothing anymore: burnout develops over months.
The direct line
Breathing techniques: steering the nervous system in five minutes
The breath is the only function of the autonomic nervous system you can control consciously.
Mental load
Stress Check
Ten questions about sleep, irritability, recovery and drive: your stress score with classification and three concrete countermeasures.
Finally sleeping well
When should you go to bed?
Enter your wake-up time, see the best bedtimes by sleep cycles and, if you like, request sleep coaching that sorts rhythm, light, caffeine, bedroom and racing thoughts within four weeks.
- Best bedtimes instantly from your wake-up time, with cycles and a buffer for falling asleep
- Four-week program: sleep diary, fixed rhythm, light in the morning, darkness in the evening, caffeine and alcohol rule
- Techniques against rumination and night waking from cognitive behavioral therapy for insomnia
