Age well, visibly
Healthy Aging
The age in your passport changes every year, the age in your body only if you let it. Muscles, joints, skin and hormones can be cared for.
The organ that stays
Muscles as you age: recognizing and reversing sarcopenia
From 60 the body loses up to three percent of muscle mass a year, from 70 it becomes a question of falls and care.
Movement is lubrication
Protecting joints: cartilage, arthritis and what movement really does
Cartilage has no blood vessels and is nourished only by movement.
The largest organ
Slowing skin aging: sun, retinol, collagen and sleep
Eighty percent of visible skin aging comes from the sun, not from years.
The transition
Hormones after 40: menopause, testosterone and what lifestyle moves
In women estrogen falls in waves from the mid-40s, in men testosterone slowly from 30.
More battery
Everyday energy: why you are tired and what helps
Constantly tired despite sleep: the causes are usually sleep quality, iron, thyroid, blood sugar, lack of movement or stress, rarely something exotic.
Healthy aging
Fitness Age Calculator
Resting heart rate, push-ups, one-leg stand, flexibility and grip strength: how old your body is functionally, in years.
Your personal longevity plan
How old is your body, really?
Answer twelve questions, see your estimated biological age and, if you like, request a personal plan with the three levers that bring you the most healthy years. No obligation, no product sales.
- Biological age in two minutes from twelve inputs on sleep, movement, food, stress and habits
- Personal plan with the three levers that matter most for you, in an order that holds up in daily life
- Control values for your next doctor’s appointment: which blood tests, which measurements, which interval
