Food that fits you
What does your plate look like?
Calculate your basal rate and needs, see calorie target and macros and, if you like, request a nutrition plan that fits your daily life, your taste and your goal. No bans, no powders.
Step 1
Calorie Calculator
Height, weight, age, activity: your basal metabolic rate, your daily needs and the calories to lose, maintain or gain.
Step 2
What does your plate look like: Request a personal answer
No product sales.
- Calorie target and protein, fat and carbohydrate amounts instantly from height, weight, age and activity
- Weekly plan with meals you cook in 20 minutes, plus shopping and pantry list
- Rules instead of recipes for restaurants, canteens, travel and weekends so the plan survives real life
- No powder, no shake, no brand: the plan is made of food from the supermarket
Prefer to talk?
Phone and WhatsApp: +49 1577 5588 888, weekdays 9 am to 6 pm CET.
Frequently asked questions
Do I have to count calories?
No. The plan works with portion sizes and fixed building blocks, the counting happens in the background. If you like, you get the numbers too.
Do you consider intolerances?
Yes, we ask about lactose, gluten, fructose, allergies and preferences. With diagnosed conditions we work only alongside medical care.
How fast will I lose weight?
Half a kilo to one kilo a week is the pace at which muscle stays and the plan remains sustainable. Faster is possible but costs muscle and motivation.
What does the plan cost?
The assessment and a basic plan are free. We agree a fixed price for a detailed weekly plan with coaching and name it beforehand.
