Longevity type

TheNaturalist

Sun, cold, forest and water. Outdoors is the pharmacy.

You go outside in any weather, swim in the lake, sit in the sauna and distrust anything that comes in a capsule. Your body follows the light. Your weakness: vitamin D is missing in winter, and whoever regulates everything naturally misses the screening only a lab can see.

• Outside in any weather
• Cold water in the morning
• No tracker
• No doctor’s visit in years

Your plan

Keep going outside, with two additions: vitamin D from October to March and one check-up with blood tests per year. Strength training can happen outdoors too.

Your calculator

Vitamin D Calculator

Read on

Using the sun right: light for rhythm, mood and vitamin D without skin damage
Cold training: ice baths, cold showers and what the research says
Health screenings: the checklist by age

Find out yourself: start the quiz