Target weight
Weight Loss Planner
Current weight, target weight, pace: when you arrive, how many calories that means and how to keep muscle along the way.
One kilo of body fat equals roughly 7,000 calories. The planner turns target weight and weekly pace into a daily deficit, warns above one percent of body weight per week and names the protein amount that prevents muscle loss. Background in Losing weight without dieting.
Not medical advice: the calculator classifies, it does not diagnose.
